We specialise in customising Yoga and Meditation Programs for Executives and their Teams in Sydney’s Lower North Shore. Our sessions address postural habits and related tension arising from the sedentary work environment and daily business demands. We share relevant, realistic practices to promote balance, vitality, clarity of thought and sense of community within your organisation. We make it fun!
Bring yoga classes to your workplace – morning, lunchtime or immediately after work. We work together to inspire, empower and invigorate your team. Promote great health, reduce stress levels, prevent injury, strengthen morale and concentration.
Our small group approach means we limit participation to 12 per class to ensure personalised attention and will often run two consecutive classes for you e.g. 11:45am-12:30pm and 12:45pm-1:30pm rather than one session where it is overcrowded and the focus is diluted. We are committed to getting to the heart of what is needed for your group and delivering this with delight and ease.